Jangan cakap gua tak pesan awal-awal ok!
short note
7 years ago
Saturday, May 30, 2009
Gua Tak Demand
Gua tak demand banyak.Lagi 3 bulan lagi ulangtahun kelahiran gua yang ke-17.Lu orang simpan duit dulu.Duit gaji jangan enjoy sangat.Setiap bulan lu orang simpan sikit-sikit.Lagi 3 bulan dari sekarang gua nak hadiah jam tangan ini.
Jangan cakap gua tak pesan awal-awal ok!
Jangan cakap gua tak pesan awal-awal ok!
Friday, May 29, 2009
Benda Percuma Siapa Taknak
RM0. Ingin dapatkan gambar minah cun?
Sila taip ON CWP dan hantar ke 37800.
Semua pendaftaran percuma.
Gua terima sms ini petang tadi.
Benda percuma siapa yang taknak bukan?
Oh shit..handphone gua tiada mms ataupun 3G.
Cuma up sikit dari nokia 3310 je.
Celaka!
Sila taip ON CWP dan hantar ke 37800.
Semua pendaftaran percuma.
Gua terima sms ini petang tadi.
Benda percuma siapa yang taknak bukan?
Oh shit..handphone gua tiada mms ataupun 3G.
Cuma up sikit dari nokia 3310 je.
Celaka!
Thursday, May 28, 2009
Wednesday, May 27, 2009
Meat Is Murder
Ada kawan gua cakap kalau jadi vegetarian nanti badan lemah.Badan tak cukup protein, kalsium, magnesium dan apa lancau tu semua.Badan mudah jatuh sakit.Boleh mati sebab tak cukup zat.Gua tengok kawan gua Timmy perut tetap maju ke hadapan walaupun dia makan sayur.Meat is murder katanya.
Dah 3 hari berturut-turut gua lunch makan nasi berlaukkan sayur kubis, tauhu goreng dan tempe goreng.Gua tengok diri gua tetap sihat.Perut tetap ada 6 pax. Gua siap bole main kejar-kejar dalam ofis dengan bos lagi.
Makan pun murah.Sekali bayar RM2.50.Tak termasuk milo ais.Jumlah gua belanja makan utk 3 hari RM2.50 X 3 hari = RM7.50
"Apasal kau sekarang asyik makan sayur je? Kau dah tak makan ayam rendang tu ke?"
"Hujung bulan.Gua hampir muflis"
Dah 3 hari berturut-turut gua lunch makan nasi berlaukkan sayur kubis, tauhu goreng dan tempe goreng.Gua tengok diri gua tetap sihat.Perut tetap ada 6 pax. Gua siap bole main kejar-kejar dalam ofis dengan bos lagi.
Makan pun murah.Sekali bayar RM2.50.Tak termasuk milo ais.Jumlah gua belanja makan utk 3 hari RM2.50 X 3 hari = RM7.50
"Apasal kau sekarang asyik makan sayur je? Kau dah tak makan ayam rendang tu ke?"
"Hujung bulan.Gua hampir muflis"
Monday, May 25, 2009
Sunday, May 24, 2009
Global Warming
Gua baru smp Johor Bahru.
Gua tengok langit cerah.
Takda simptom-simptom hari nak hujan.
Apatah lagi salji nak turun.
Cuaca kat JB ni sgt panas.
Berdenyut-denyut kepala gua.
Gua dah mula rasa kesan global warming.
Serius shit gua nak demam ni.
Gua tengok langit cerah.
Takda simptom-simptom hari nak hujan.
Apatah lagi salji nak turun.
Cuaca kat JB ni sgt panas.
Berdenyut-denyut kepala gua.
Gua dah mula rasa kesan global warming.
Serius shit gua nak demam ni.
Saturday, May 23, 2009
First Breath After Coma
The beauty of instrumental music is,
It allows you to think of your own interpretations,
To the song,
Rather than just trying to make sense,
Of some lyrics spoken to you.
Friday, May 22, 2009
Protes
"Man U tour Asia tiket dah start jual.Lu tak beli?"
"Gua tak beli tiket.Tanda protes Man U tak sign Tevez"
PROTES!
"Gua tak beli tiket.Tanda protes Man U tak sign Tevez"
PROTES!
Thursday, May 21, 2009
Hari Jumaat Hari Mulia
"Kuchaie kan best kalau dapat duit yang tak pernah putus-putus"
"Tapi gua rasa lagi best kalau dapat pahala tak pernah putus-putus"
Jom pegi sembahyang Jumaat.
"Tapi gua rasa lagi best kalau dapat pahala tak pernah putus-putus"
Jom pegi sembahyang Jumaat.
Monday, May 18, 2009
2 a.m.
Gua perasan sejak dua menjak ni.
Anjing-anjing kejiranan gua berkelakuan aneh.
Setiap pagi dalam pukol 2 ke atas anjing-anjing tuh akan menyalak.
Menyalak mendayu-dayu.
Lemak merdu.
Syahdu gua dengar.
Tapi yang pasti setiap pagi pukol 2 ke atas juga bulu roma gua akan meremang!
Solution : Pasang kuat-kuat lagu Metallica - Am I Evil
Anjing-anjing kejiranan gua berkelakuan aneh.
Setiap pagi dalam pukol 2 ke atas anjing-anjing tuh akan menyalak.
Menyalak mendayu-dayu.
Lemak merdu.
Syahdu gua dengar.
Tapi yang pasti setiap pagi pukol 2 ke atas juga bulu roma gua akan meremang!
Solution : Pasang kuat-kuat lagu Metallica - Am I Evil
Sunday, May 17, 2009
Setelah Lama Terpisah
Air dicincang tak akan putus.
Kembar yang lama terpisah.
Gua doakan kebahagiaan lu.
Amin.
Sunday, May 10, 2009
Gua Declare Hari Ini Gua Mmg Malas..Sebab Gua Nak Hidup Lama.
Gua kat ofis client tgh buat keje.Sambil2 tuh gua pon online la.
Gua terbrowse satu artikel ni.
Pasal sikap malas.
Jangan fikir negatif pasal sikap malas.
Sebenarnye kalau lu org rasa nak hidup lama, nak tgk konsert Iron Maiden kt oversea, nak pg Miami beach tgk gadis2 topless, tak pernah pikir pasal nak pegi haji..gua cadangkan lu org kena malas.
Sebab apa?
Ha..lu baca..
It will come as welcome relief to Jim Royles everywhere.
A new book claims the key to a long and happy life is not healthy eating and plenty of exercise - but laziness.
The authors, a retired professor and his GP daughter, argue that every one of us has a limited amount of "life energy" and the speed at which it is used up has a direct bearing on how long we live.High-energy activities such as running and workouts in the gym use up this energy, they say, accelerating the ageing process and making the body more susceptible to illness.
Healthy immune system
Those who prefer to lead the couch potato lifestyle beloved of the Royle Family's patriarch produce fewer "free radicals" in their body - the unstable oxygen molecules which are believed to contribute to ageing.
Dr Michaela Axt-Gadermann, a German, said: "Laziness is important for a healthy immune system because special immune cells are stronger in times of relaxation than stress. During relaxation, or "down time", your metabolism is less active, which means the body produces fewer free radicals.
"If you do a lot of sport or are permanently stressed, then your body will produce more free radicals and that is one reason why your life could be shortened."
She said a stressful lifestyle combined with excessive exercise causes hormones to be produced which lead to high blood pressure and possible damage to the heart and arteries.
The 37-year-old doctor - who like her father, former Fulda University professor of health science Dr Peter Axt, is a former longdistance runner - said laughing was a healthier activity than jogging.
"When you laugh, your body produces the hormone serotonin which makes you feel happy and relaxed," she said.
"The heartbeat races and blood pressure is raised for a short while, without activating your metabolism and producing the free radicals which spend your life energy."
Good for the brain
In The Joy of Laziness - subtitled How To Slow Down And Live Longer - the authors also argue that laziness is good for the brain. They say exercise and stress can cause the body to produce the hormone cortisol, which can damage brain cells and lead to premature senility.
However, for those who wish to lead a life like that of Jim Royle, the bone idle father played by Ricky Tomlinson in the BBC comedy The Royle Family, Dr Axt- Gadermann warned that laziness on its own is not enough to guarantee a longer life.
She recommended gentle walking combined with a diet high in protein and low in carbohydrates as the best formula for keeping in shape.
"We try to put our own ideas into practice but this does not mean that we do nothing all day,' Dr Axt-Gadermann said.
"Laziness should not be taken to the extreme and work is an important part of life, but recreation and relaxation should not be underestimated."
But Dr Vivienne Nathanson, head of science and ethics at the British Medical Association disagreed with the idea that exercise is bad for you.
"Done sensibly, exercise lowers the blood pressure, improves your metabolic state and can improve health and contribute to a longer life," she said.
A spokesman for the Keep Fit Association, which promotes fitness through exercise and dance, said: "If you neglect exercising and laze around too much, you will not be doing much for your mind or body."
*quoted from www.dailymail.com
Apa?
Lu malas nk baca?
Lu mmg hidup lama...
Gua terbrowse satu artikel ni.
Pasal sikap malas.
Jangan fikir negatif pasal sikap malas.
Sebenarnye kalau lu org rasa nak hidup lama, nak tgk konsert Iron Maiden kt oversea, nak pg Miami beach tgk gadis2 topless, tak pernah pikir pasal nak pegi haji..gua cadangkan lu org kena malas.
Sebab apa?
Ha..lu baca..
It will come as welcome relief to Jim Royles everywhere.
A new book claims the key to a long and happy life is not healthy eating and plenty of exercise - but laziness.
The authors, a retired professor and his GP daughter, argue that every one of us has a limited amount of "life energy" and the speed at which it is used up has a direct bearing on how long we live.High-energy activities such as running and workouts in the gym use up this energy, they say, accelerating the ageing process and making the body more susceptible to illness.
Healthy immune system
Those who prefer to lead the couch potato lifestyle beloved of the Royle Family's patriarch produce fewer "free radicals" in their body - the unstable oxygen molecules which are believed to contribute to ageing.
Dr Michaela Axt-Gadermann, a German, said: "Laziness is important for a healthy immune system because special immune cells are stronger in times of relaxation than stress. During relaxation, or "down time", your metabolism is less active, which means the body produces fewer free radicals.
"If you do a lot of sport or are permanently stressed, then your body will produce more free radicals and that is one reason why your life could be shortened."
She said a stressful lifestyle combined with excessive exercise causes hormones to be produced which lead to high blood pressure and possible damage to the heart and arteries.
The 37-year-old doctor - who like her father, former Fulda University professor of health science Dr Peter Axt, is a former longdistance runner - said laughing was a healthier activity than jogging.
"When you laugh, your body produces the hormone serotonin which makes you feel happy and relaxed," she said.
"The heartbeat races and blood pressure is raised for a short while, without activating your metabolism and producing the free radicals which spend your life energy."
Good for the brain
In The Joy of Laziness - subtitled How To Slow Down And Live Longer - the authors also argue that laziness is good for the brain. They say exercise and stress can cause the body to produce the hormone cortisol, which can damage brain cells and lead to premature senility.
However, for those who wish to lead a life like that of Jim Royle, the bone idle father played by Ricky Tomlinson in the BBC comedy The Royle Family, Dr Axt- Gadermann warned that laziness on its own is not enough to guarantee a longer life.
She recommended gentle walking combined with a diet high in protein and low in carbohydrates as the best formula for keeping in shape.
"We try to put our own ideas into practice but this does not mean that we do nothing all day,' Dr Axt-Gadermann said.
"Laziness should not be taken to the extreme and work is an important part of life, but recreation and relaxation should not be underestimated."
But Dr Vivienne Nathanson, head of science and ethics at the British Medical Association disagreed with the idea that exercise is bad for you.
"Done sensibly, exercise lowers the blood pressure, improves your metabolic state and can improve health and contribute to a longer life," she said.
A spokesman for the Keep Fit Association, which promotes fitness through exercise and dance, said: "If you neglect exercising and laze around too much, you will not be doing much for your mind or body."
*quoted from www.dailymail.com
Apa?
Lu malas nk baca?
Lu mmg hidup lama...
Saturday, May 9, 2009
Friday, May 8, 2009
Thursday, May 7, 2009
Malam Jumaat Keliwon
Gua kt kedai mamak.
Tgh online.
Gua pelik.
Apasal pakcik2 berkopiah ni tengok2 gua mcm gua muka pecah rumah?
Oh gua lupa..
Sekarang da waktu maghrib.
Lepas tu kena baca Yassin.
Yela..malam jumaat.
Oh masih byk lagu lagi yg gua perlu download.
Tgh online.
Gua pelik.
Apasal pakcik2 berkopiah ni tengok2 gua mcm gua muka pecah rumah?
Oh gua lupa..
Sekarang da waktu maghrib.
Lepas tu kena baca Yassin.
Yela..malam jumaat.
Oh masih byk lagu lagi yg gua perlu download.
Kereta Gua Memang Wanted!
Itu hari kereta gua kena saman dgn polis.
Ini hari pula kereta gua dapat saman dari MBJB.
Kesalahan : Tidak mempamerkan kupon parking.
Sial la!
Ini hari pula kereta gua dapat saman dari MBJB.
Kesalahan : Tidak mempamerkan kupon parking.
Sial la!
Sunday, May 3, 2009
Saturday, May 2, 2009
Lu Rasa Shaiful Hatta Da Cukup Hebat? Saksikan Ni..
Amacam Shaiful Hatta?
Buktikan rupa paras bukan penghalang!
Friday, May 1, 2009
Subscribe to:
Posts (Atom)
